You Are Not Alone

Ignoring Mental Health Can Be Dangerous —

For You and Your Loved Ones

Mental health issues like depression, anxiety, and emotional overwhelm can worsen if left unaddressed — sometimes leading to serious outcomes like self-harm or suicide. Many suffer in silence, unsure if their pain is “serious enough” to seek help.

But untreated mental distress can affect not only the individual’s life and choices, but also deeply hurt their loved ones, causing emotional trauma and long-term grief.

The Lancet Public Health (2018) Report and WHO stats confirming them state:

India's share of Male global suicides is 24.3% and Female global suicides is 36.6%

Approximately every 4th male & every 3rd female

in world to commit Suicide is an INDIAN

So what is causing this epidemic of suicide among so many Indians?

• Family Problems

• Illness

• Drug Abuse / Alcohol Addiction

• Marriage-related Issues

• Love Affairs

• Bankruptcy or Indebtedness

• Unemployment

• Failure in Examination

• Professional/Career Problems

• Poverty

Stigma Silences Struggles-
Many people hide their mental health issues due to fear of judgment, making it harder to seek help.

Lack of Awareness Masks Warning Signs-
Loved ones often miss signs of mental health crisis, simply because they don’t know what to look for.

We Feel......

Two other major causes could be:

NCRB Report of 2022 says:

"I give my best to everyone—but no one seems to notice or appreciate my efforts."

Feeling unseen can be deeply painful. You deserve to be heard, valued, and supported.

"My family and friends don’t truly understand me—and it hurts."
Career pressure, relationships, and appearance worries weigh me down more than anyone realizes.

You’re not alone. Your feelings are valid, and support is available.

"In old age, loneliness, health problems, financial dependence, and losing loved ones weigh heavily on us."

These challenges can feel overwhelming, but help and hope are within reach.

"Why is everyone expecting me to be perfect at everything?

My CHILDHOOD is getting lost in these EXPECTATIONS!!!

Are you seeking clarity, support and healing.

Let's break the stigma and silence that surrounds mental health issues and make mental well-being a priority—not a taboo.

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Mon to Thu 8:00 pm to 9:00 pm IST

Call us on Whatsapp for support Monday to Thursday between 8:00 pm to 9:00 pm Indian Standard Time.

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Mental Wellness begins with acceptance that "Yes! I need Help and I will ask for it."

Leading you from indecisiveness to clarity

Providing a safe space for those seeking understanding and support in their emotional journey.

Empathetic Conversations

Engage in open dialogue where your feelings are validated and understood without any judgment.

Supportive Guidance

Explore whether professional mental health support is right for you in a compassionate environment.

Hear from those who found support and understanding at Hopes Foundation.

"Hopes Foundation provided me a safe space to share my feelings without judgment."

Ekta Jha

India

"I felt truly heard and supported during my toughest times. Hopes Foundation changed my perspective on seeking help."

Mohan Singh

India

★★★★★

★★★★★

(Names and locations changed to maintain privacy)